Meet the Instructor

As a former dancer, a mom of 3, and forever a yoga student, Abby knows the importance of balancing all of life’s complexities with a committed yoga practice. It was during a challenging season of life that she found yoga as a refuge, providing a source of calmness, grounding, strength, as well as a new lifelong passion. She strives to share this passion with her students so they may leave class with newfound strength, confidence, and a sense of accomplishment. Abby’s classes include a variety of styles with a focus on intention and awareness, both in mind and body. A Registered Yoga Teacher with the Yoga Alliance (RYT 500), a Certified Meditation Teacher, and a Certified Sound Healer, Abby emphasizes that yoga is so much more than just the asanas and takes a holistic approach to wellness to also include meditation and sound bowls in her classes. It is her goal for students to experience all that the practice of yoga offers; from a greater connection to oneself, to greater calm and a sense of clarity, to grounding and rejuvenation. She looks forward to seeing you in class!